Mark Goodman, the owner of the Cardio High gym in Auburndale, MA, is a longtime client of EverPresent, and one of our favorites! His projects range from digitizing a massive photo archive to working with our designers to create photo books for his family. Through each of his many projects, Mark has grown to know almost everyone in our Newton, MA headquarters and we have learned a lot about him. Mark started his gym with the idea of creating a high intensity workout that doesn’t put too much strain on the body. All movements are first taught by a staff of trainers to maximize efficiency in the movement and prevent injury after multiple repetitions. The workouts are comprised of a series of these high intensity, low impact movements and measured by heart rate monitors to ensure that the body is not going through too much stress over a short period of time. If you haven’t yet, go check out Cardio High’s website for more information at http://cardiohigh.com/ or go in for a high intensity, low stress workout!

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